Warmup-
Mosey
In Cadence (SSH, Dry docks, 8 count push up)
The thang- 3 stations A,B,C. A is approx 25 yards from B, B is approx 50 yards from C
Station A- Bodyweight
10x Hand Release Push ups
10x Bobby Hurley
Transport A to B- (25 yards, Broad jumps)
Station B- 10x Lawnmowers (Left arm), 10x Curls (Left arm)
Transport B to C- (50 yards) Farmers Carry (Left Arm)
Station C- 20x Chest Press, 20x Skull Crushers
Transport: Waiters Carry Back to B (right arm)
Station B- 10x Lawnmowers (right arm), 10x Curls (right arm)
(LEAVE BELL AT B)
Transportation to A: Bear Crawl
10x superman
Repeat 6 total times. starting each repeat 6 minutes apart (6:00 interval)
Each round should be faster than the prior round, punishment for not “descending” time is 10 man makers at the end of the workout. Up to 50 man makers available