- QIC: Punch List
- When: 12/09/2020
- Pax: Band Camp, Dojo, Drop Thrill, Peabody, Punch List, Scalp, Uhaul, Wagon Wheel
- Posted In: The Snake Pit
COP/Warm Up
Lap around lot to warm up. YHC played Christmas tunes today.
SSH
Moroccan Night Clubs
Low Slow Squats
Slow Windmills
Round 1
20 KB Swings
20 Shoulder Press
20 Around the World
Method of Travel: Bear Crawl/KB Drag to next line of spaces, rinse/repeat out and back
Round 2
10 Merkins w/Hand on Bell
10 Halos
10 Skull Crushers (The halo/tricep combo got real hard real quick)
Method of Travel: Lunge Walk w/Bell to next line of spaces, rinse/repeat out and back
Round 3
5 Burpee Snatches
5 One Arm Curls (Both sides)
5 One Legged RDL’s (Both Sides)
Method of Travel: Crab Walk w/Bell to next line of spaces, rinse/repeat out and back
Finisher/Mary
High Plank/Drag Bell Left/Right 10 times.
Mosey back to COT, 18 flutter kicks w/press as the boot campers rolled back in.
Complete
NMM
YHC gave a quick message to the PAX about how this weinke was mostly copied by a Fishsticks burner in October. The idea was that we as a group constantly focus on the next big thing or the hardest movement combo to spice things up. While that makes us better in a way, getting stronger at things we’ve done in the past is another way to accelerate. Focus on what you’re good at and master it. We won’t always benefit from doing the next big thing.
YHC played a song this morning during the warmup by Straight No Chaser (which as Wegmans put it is like “Music ADHD”). This song is a fantastic medley, but it shows what putting too much into something can do to the flow of things and the overall effectiveness.
Announcments
Dam to Damn Bar 10K Jan 30th. Sign up!
Slash will be buying rounds at Amor Artis after Stangs Fort Mill Golf Tournament this weekend.
Prayers/Praises
Mills’ family via Drop Thrill
Splinter is donating a kidney to a friend in need
3D’s surgery
Praises for health
Praises for our kids and their joy that is so visible
Thanks for the opportunity to lead, 3D. YHC is always ready.
Punch List out.