- QIC: Band Camp
- When: 12/18/2020
- Pax: Band Camp, Bear Grylls, Fish Sticks, Nasa, Sir Topham Hat
- Posted In: Mettle Forger
5 pax gathered at Turner Field with 2 shorties playing in a rock pile.
Warm-up
-SSH
-IW
-HW
-some yoga
-Mountain Climber
-Peter Parker
-Parker Peter
Take a lap (about 1/3 mile)
Circuit:
2 min at each station (20 seconds on, 10 second rest)
Battle Ropes
– Double Whip
– Alternating Whip
Manmaker w/50lb
KB Swing 35lb
Carry 65lb
Run another lap as active recovery
Made it through the circuit 2.2 times
Finished with some mary
– freddie mercury
– dying cockroach
moved quickly between the two
TClap |
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