We had 5 at the Ballroom for a end of year wrap up beat down.  A slight delay due to a mother nature call, brought us into an immediate warmup as we waited for Drop to get situated.  Then we took off for a quick mosey to our first stop to complete the warm-up.  We did a few SSH, Wind ills, imperial walkers, Moroccan night clubs and a couple of other exercises.  Mosey number 2 for the main event.

We started with 3 minutes of merkins – 10, Mtn. Climbers – 15 and 20 shoulder taps.  Keep rotating through until 3 minutes is up.  at the end we did a burpee stack starting with 1,2,3 and so on.  After 3 minutes lap around the parking lot. Next round 10 squats, 15 monkey humpers, 20 calf raises (arms are tired) then nurring around the lot.  Round 3 10-BB Situps, 16-American hammers, 20 flutters. Lap around the lot.  Round 4 10-SSH, 15-overhead claps, 20- Moroccan nightclubs. nurring around the lot.  Short mosey over to the benches for round 5. 10-derkins, 15 dips and 20 step ups. Run to bottom of lot for a few minutes of wall sits.

We had a few short stories to talk about what 2020 looked like and if 2021 is a repeat what would we change.  U-Haul also mentioned the article that Anchorman posted to forget New Year’s resolutions and conduct a past year review instead.  Check it out here 

Thanks drop for the opportunity to lead.