- QIC: Maximus
- When: 01/07/2021
- Pax: Bass-o-matic, Boss Hogg, Console, Crop Duster, Cubbie, Grassy Knoll, Maximus, Pusher, Rebel
- Posted In: Footloose
Footloose = Hill options. You don’t think so? I disagree.
28 degrees on this crisp Thursday morning in our once Mill town for 9 of us to converge at Footiest of all Looses…yeah, it doesn’t work well for this one. Anyways
Disclaimer and look we even have Crop Duster with us…yeah, he’s definitely lost.
Run to Minnow Pond AO
SSH / Butt Kickers
5 Burpees & 10 Merkins
Run up the hill to the parking lot on the right.
15 Squats & 20 Peter Parkers
Run down the hill and back up
25 Merkins & 30 LBCs
Run down the hill and over to the FM COG lot (the really nice lot)
25 Bobby Hurley’s / 20 Flutters I/C
Run up the adjacent hill and back down
15 Mountain Climbers I/C & 10 CDD I/C
Run up the adjacent hill and back down
5 Burpees
To the lot across the street, the other really nice one, for a ladder of sorts
1 Squat Jump on one end and 5 Burpees on the other with running in between
2 Squat Jumps & 4 Burpees
3 Squat Jumps & 3 Burpees
4 Squat Jumps & 2 Burpees
5 Squat Jumps & 1 Burpee
Back to COT
Thank You for entertaining me.
SYITG
Maximus