- QIC: Drop Thrill
- When: 02/05/2021
- Pax: 3D, Band Camp, BOB, Drop Thrill, Geronimo, Training wheels
- Posted In: The Hive
It was a dark and rainy morning… but that didn’t stop six Pax from getting up and after it at The Hive.
This workout is called Double Trouble and was named that before we lost our Metro brother of the same name, but this workout is done in his honor and memory. Great high impact man who we just lost due to Covid.
The workout goes like this. Each round of two exercises you complete 10 reps then 15 round two, 20 round three.
The exercises are:
Kettlebell swings
Shoulder shrugs
Goblet squats
Flutters
Curls
Merkins
Tricep extensions
Squats
Sumo squats (what more squats?!)
LBCs
Skull crushers
Rosalitas
Dead lift
Calf raise
Lawnmower
American hammer
Romanian dead lift
Dips
The mission of F3 is to plant, grown and serve small workout groups for the invigoration of mail community leadership.
I hope this one was a challenge and it was great to see Geronimo again, who we thought was leaving town already but has s reprieve.
Hope you have a great weekend and hopefully you enjoyed all the squats.
Thrill is gone!