For those of you that have been in The Fort for a while, you may remember I had a heart attack on February 11, 2015. To say I was lucky compared to other victims is an understatement. My fitness is probably stronger now than it was before it happened. But the foundation that I built THROUGH F-3 no doubt helped in my episode being mild and allowed a smooth road to recovery.

Another part of my recovery was cardiac rehab through Atrium Health. Every year I run in the Cupid’s Cup 5K. Some of you have run with me. Many more were supportive through generous donations. Since the event is virtual this year, I decided to take the Q at Minnow Pond on 2/11/2021, 6 years to the day and host a mini live event to assist the virtual efforts of the cardiac rehab team.

Last July 2nd, another Pax became a “student” and then a graduate of the Cardiac Rehab program. Bonsai had his own event after a double down. Again, when you see him now, you’d have no idea. He also attributes his good fortune to F3 and his care through Atrium’s program.

TWO OPTIONS TO GIVE

(1) So come out on Thursday if you can. OR run 3.1 miles on your own between now and (through)Sunday. You can register here to send in an official time and be part of the F3 – The Fort team.

(2) You can also donate without running by using this link.

Besides being lucky that we could overcome our heart attacks, Bonsai and I could go to cardiac rehab with no financial strain. This event is a way to make sure everybody has access to the care they need.

This is a great way to get in a regular post and give back to the community.

Boeheim