- QIC: CakeBoss
- When: 06/02/2021
- Pax: 3D, Bird Cage, BOB, Cubbie, pudge, Uhaul, Wagon Wheel
- Posted In: The Snake Pit
Had a little warm up and mosey around the parking lot. UHaul picked up the tunes and there were no pancakes to be found, so away we went!!
3 sets of the following:
10Kettlebell swing
10 bent row
10 Figure eight
10 Goblet squats
10 Upright row
10 Dips
Take lap around gate in main drive
10 Lunge press
10 Sumo upright p
10 Curls L/R
10 American hammers
10 Bench press L/R
10 Plank Rows L/R
10 Tri Extension
take lap around gate in main drive
10 Flutters
10 Hello dolly’s
10 Freddy’s
10 Deadlift
10 Sidestep upright row
10 Kettlebell Merkins
Thank you 3D for the opportunity at The Snake Pit👍🏻
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