- QIC: Punch List
- When: 11/30/2021
- Pax: Badlands, Band Camp, Bobber, Bounty Hunter, DeLorean, Dirty Harry, Kermit, Punch List, Seamstress, Tesh, Wegmans, WWL
- Posted In: Block Party
A nice brisk morning in the gloom to spend some time with the PAX of F3 The Fort. We are super blessed, gentlemen, to have such an amazing thing in our lives. YHC met with WWL and Wegmans to run hill repeats 30 minutes before the boot camp. It was good.
As we approached 0515, Band Camp came flying in out of nowhere. Love that guy. Always a good time when he shows up. Tesh was sitting in his truck surely contemplating his shirtless decisions before he stepped into the gloom. 0515 struck. Time to work.
In no specific order, YHC discussed at length the below items for which I am thankful.
- My life which has been blessed beyond belief (3B) by the Lord
- My M who loves and pursues the Lord
- My (many) 2.0’s who embody the best and worst within me.
- Good group of dudes to do life with (SL, Whetstone, etc).
- Health – a year ago YHC was in the hospital and unable to workout alongside the men.
- F3, of course. Life has changed in many ways for the better.
Then we got to the 1st F.
COP
SSH
Wind Mills
Tappy Taps
Merkins
LSS
Weinke
Iteration 1 – Thankful for SL
Mosey to Sisk Parking Lot, Partner Up – Do the DORA together.
10 Merkins
20 Squats
30 LBCs
Mosey down to Massey Stop sign and back
Rinse and Repeat for 15 minutes
Iteration 2 – Thankful for my 2.0’s
Mosey to Ampitheater
Balls to the Wall – 30 second hold
Bear Crawl to edge of stage
10 CDD’s
Crawl bear back to wall
Repeat four times (for my four 2.0’s)
Iteration 3 – Thankful for My M
Mary in the Amphitheater
Protractor
Hello Dollies IC
Protactor
Box Cutters
Protractor
Rosalitas
Protractor
Mosey back to COT.
YHC had a great time leading the PAX today. We discussed many topics for which to be thankful. It’s amazing how taking the time to think about gratitude really shifts the mood from the usual grey cloud of unquenchable desire… If only we did it more.
Think about what you have in life that is good. Think more about it.
Think less about what you think you need. You likely don’t need it.
Punch List out.