We had 4 at the Ballroom for a 4 corners beatdown.

We moseyed and warmed up with SSH, Windmills, Morrocan Nightclubs, Mountain Climbers and some stretching.

The Four Corners:

1. MERKINS, FLUTTERS  AND SQUATS

2. WIDE ARM MERKINS, LBC AND MOUNTAIN CLIMBERS

3. DIAMOND MERKINS, BB SITUPS AND CALF RAISES

4. CDD, AMERICAN HAMMERS AND BOX CUTTERS

We did 3 rounds starting with 10 reps of  each exercise and returning to the middle for 5 burpees each time. Round two was 15 reps and round three 20 reps.

The four braved the cold and took on this beatdown with only minimal mumblechatter.

We ended with COT

Thanks to Triple Lindy for the opportunity to lead.