- QIC: Assassin
- When: 01/28/2022
- Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cake Boss, Change Order, Cohiba, Fishsticks, Flounder, Twister, Weezer
- Posted In: Slow Burn
We did the Slow Burn thing at Empire Pizza this morning. Jogged across 160 to Baxter Village Circle.
SSH
Windmills
Tunnel Touches
Imperial Walkers
Merkins
Moroccan Night Clubs
Then rann to McAlisters Deli
Partnered up for stair climbing across the street
Partner runs the staircases while other does the following:
Squats
Plank
CDDocks
Grave diggers (alternate sides)
Jump squats
Shoulder taps
Lunges
Imperial walkers
Peter Parkers
The fellowship was ripe.
Back to COT where we lifted up prayer concerns and praises (including Owen’s 18th Bday)
Weezer has done a great job with SlowBurn. Appreciate the opportunity.
TClap |
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