WARMUP: alla carte, probably yoga heavy
THE THANG:

Series of exercises with a mode of transportation in between. We moved through the short side of the parking lot.
10ish reps in each

Suitcase row
Over head press
Clean, squat
Side lunge
Bear crawl
Man maker
Waiter carry
Half Turkish getup
Bear craw
Side lunge and clean
Swing
Pull
Snatch
Thrust

It was hard. Finished strong with: Burpee Snatches

COT:

I broke Shatner. Love that guy, hope his back is better now that I’m writing this a solid 4 months later. Always an honor to lead.