- QIC: Band Camp
- When: 2022-04-05
- Pax: Airwolf, Change Order, F3_Tesla81, Pothole, Slash, Slow Jams, Twister
- Posted In: Golden Corral
WARMUP: Mosey, SSH, IW, HW, yoga
THE THANG:
Run
5 burpees
10 jump squats
15 merkins
20 split squats
https://strava.app.link/98HQMpfDYob
NMM:
Sometimes it’s hard to know when you’ve crossed the line. We ran to NC
COT:
Prayers for Cable Guy
TClap |
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