- QIC: Drop Thrill
- When: 2022-05-27
- Pax: Assassin, Badlands, Barry Manilow, Bed Pan, Boss Hogg, Cakeboss, Console, Dojo, Drop Thrill, f3anchorman, Pusher, Shady, The Admiral, Weezer
- Posted In: Slow Burn
We did 12 Days of Christmas in the rain. Some rucked separately. Here’s the bootcamp:
1- Run to the back and back to cover.
2- Mak Tar Gis. How to spell?
3-Greg Jump squats
4-LBCs
5-Diamond merkins
6-Imperial walkers
7-Rosalitas
8-Slow flutters
9-Low slow squats
10-Lunges (10 each leg)
11-Merkins
12-Burpees
Welcome FNGs Bed Pan and The Admiral!
The Thrill is gone!
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