Bed Pan Anyone? Can I Get A Towel? Star!

We did 12 Days of Christmas in the rain.  Some rucked separately. Here’s the bootcamp:

1- Run to the back and back to cover.
2- Mak Tar Gis. How to spell?
3-Greg Jump squats
4-LBCs
5-Diamond merkins
6-Imperial walkers
7-Rosalitas
8-Slow flutters
9-Low slow squats
10-Lunges (10 each leg)
11-Merkins
12-Burpees

Welcome FNGs Bed Pan and The Admiral!

The Thrill is gone!

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