- QIC: Cornerstone, Cheddah
- When: 2022-05-28
- Pax: Bonsai, Cheddah, Cornerstone, cuomo, Grinder, Grout, HarryCarry, Peabody, Pusher, sirtophamhat, Tesh
- Posted In: backblasts
Cheddah led us for the first half
WARMUP:
Warm up – cherry pickers, windmills, imperial walkers, mountain climbers
THE THANG:
Balls 2 wall/wall sits for 2 rounds
Run to the hill in front of Pike
Jacobs Ladder
Start with 10-Hand release merkins Bear crawl up the hill then 1-big boy sits ups, Crawl bear back down. the mode of transportation changed from bear crawls/crawl bears, lunges/reverse lunges, run/nur
YHC took over after 30min
Run to the wall across from veterans park
10 Muscle up
Catch me if you can Indian run with 2 burpees to each stop
First stop the top of hill by Fortmill church of God
5 Kraken burpees
5 Lunge lunge Squat
Second stop Hill st and unity st near the cemetery
5 Kraken burpees
5 Lunge lunge Squat
10 Merkins Hold at the bottom
10 Worst worst LBC
Third stop WEP at HWY 160
5 Kraken burpees
5 Lunge lunge Squat
10 Merkins Hold at the bottom
10 Worst worst LBC
ANNOUNCEMENTS:
Read your news letter.
Grinder Thanks for the opportunity for us to lead