WARMUP:
With 75 degree temps and 80% humidity, a warmup wasn’t entirely necessary. We did it anyway.
– Windmills (IC)
– Overhead claps (IC)
– Low slow squats (IC) – This is the point when YHC started to sweat
– Moroccan Nightclubs (IC)
– Peter Parker (IC)
– Parker Peter (IC)
– Downward dog
– Honeymooner
– SSH (IC)

THE THANG:
Partnered up for a DORA
– 100 CDD
– 200 Step ups
– 300 LBC

Moved over to the parking lot to spend the final 20 minutes running laps with 4 corners of pain. MOT decision left to the individual PAX…run, walk, bear crawl…all chose to run. 10 reps of an exercise at each corner.
– Merkin
– American hammer
– Squat
– Superman

ANNOUNCEMENTS:
– The Swamp moving to Golden Corral loc this Friday
– Service and donation needs at FM Care Center
– Read your newsletter

Welcome back to the gloom, Tootie!