WARMUP: Lap around the lot with some SSH, Windmills, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, and Cherry Pickers

THE THANG:

Board of Pain with rotating PAX being used as the timers:

Timing Movements:
– 25 Wall Balls (first time through the below list)
– 25 Slam Balls (second time through the list)
– 25 Over the shoulder sandbag toss (third time through but never made it to this one)

Rest was whatever time it took for the PAX doing the above movement to return to their bell and the next one to begin the timing movement

Remaining completed PAX board of pain consisting of:

– Swings
– Curls
– Squats
– Upright Rows
– Figure 8
– Bent Over Rows
– Chest Press
– Swings
– Halos
– Lunges
– Skull Crushers
– Snatch

Apparently swings are so great I put them on there twice. Bonsai had the quick idea to do one of the movements you missed during your timing round. Well thought out… clearly a man who is used to adjusting his Weinke on the fly…

ANNOUNCEMENTS: Hog & Coyote is tomorrow, but if you didn’t know that, it is probably in your best interest to not make any decisions about it at this point