- QIC: HarryCarry
- When: 2022-08-08
- Pax: ‘roni, Bo Wiseman (Saw Dust), darkhelmet, HarryCarry, Headspin, Marty Byrd, Spider-Man, Straight Up
- Posted In: Honey Badger
Disclaimer
Mosey run (toy soldiers, high knees)
Warmup:
SSH (20x I/C)
Windmills (8x I/C)
Imperial Walkers (12x I/C)
Moroccan N/C (12x I/C)
Low slow squat (10x I/C)
Big arm circles (7 fwd, 7backwards I/C)
Peter parkers (12x I/C)
Plank stretches
Run 1 mile
Over at the pull up bars: Read story of Charleston Nine. Nine firefighters lost their lives on 6/18/07 in Charleston, SC.
Thang 1: within 3 minutes, complete the below. If finished early, use as a rest.
6 burpees
18 KB swings (using cinder block)
7 toes to bar
9 goblet squats (using cinder block)
Thang 2: do
9 diamond merkins
9 curls (cinder block)
9 bobby hurleys
Did one round (should have done rounds, but I overestimated how much time had transpired)
Run to COT
9 burpees
9 smurf jacks
9 wide arm merkins
Round of Mary
Fini