- QIC: CakeBoss
- When: 2022-08-26
- Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cousin Eddie, Dojo, Flounder, Fogerty, NakedAndAfraid, Pusher, Rebel, Tater, Twister, Weezer
- Posted In: Slow Burn
WARMUP:
Mosey, shuffle, toy soldier, bear crawl, moracan night club,l
THE THANG:
20sec on 10sec rest
3rounds
Merkins
Leg lifts
Sumo squats
Wide arm Merkins
Donkey Kicks
Squat jumps
Plank punch
Flutters
ANNOUNCEMENTS:
Read Newsletter
COT: was glorious!!
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