- QIC: Lutefisk
- When: 2022-09-01
- Pax: Battle Bot, Cubbie, Lutefisk, Tesh
- Posted In: Laces In
WARMUP: none
THE THANG: three fathers WOD, vacuum cleaners until fail, 4-corners ladder (5,10,15,20 reps at each corner) with 8ish exercises. Pax used sidewalk chalk to initial their completion of each round
MARY: motivators from 6 down
ANNOUNCEMENTS: final countdown, 9/11 convergence
COT: prayers for school teachers & students, and grateful hearts
TClap |
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