WARMUP:
SSH, pickers, windmills, arm circles
THE THANG:
10 Rounds
Each round add an exercise as we toured the Ranch
Rd1 Merkins (10) (total 100)
Rd 2, complete rd 1 + Mountain climbers (9) (total 81)
Rd 3, complete rd 1&2 + Grave diggers (8) (64)
Rd 4, complete rd 1&2&3 + Big Boys (7) (49)
So on and so forth…
5 Monkey humpers (6) (36)
6 Knees tar jai (5) (25)
7 Sumo squats (4) (16)
8 Jumping lunges (3) (9)
9 Jumping squats (2) (4)
10 Pull ups (1)
Dick Webb
Pull-ups (20)
Merkins (60)
For kicks
Bulgarian split squats (10 each leg)
Step ups (10 each leg)
MARY: a bunch
ANNOUNCEMENTS: blood drive, convergence, read your newsletter
COT: had to be there
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