- QIC: Band Camp
- When: 2022-09-16
- Pax: Airborne, B.O.B., Band Camp, Cohiba, Cyclops, Drop Thrill, Grout, Happy Hour, Jordache, Peabody, Quack Attack, SugarBug, Tesh, training_wheels, Vuvuzela
- Posted In: The Hive
WARMUP:
yes….SSH for the stragglers to start, then a few of the standards: IW, Burpees, Shoulder Tap, Yoga, Slingshot, Halos, slight moseys, windmills with the bell low and high (not a crowd pleaser)
THE THANG:
Dan John’s Humane Burppee – look it up. It’s good stuff
Series of 5 reps with some moseys occasionally
– Cleans
– Racked Reverse Lunge
– Single Leg Deadlift
– Racked Bulgarian Split Squat
– Single Arm overhead press
The fun bit was a table of Dixie water cups set up. We did Turkish Getups with the water cups in our hands. Then Turkish Getups with the water cup resting on our knuckles. Good times. A few guys got wet; all of us were challenged
Finished with burpee snatches and pigeon lunge
ANNOUNCEMENTS:
Virtual Sweet Tooth run tomorrow 5am
10 year convergence tomorrow 6:30am
10 year hang at the Print Shop tomorrow at 5pm
COT:
Prayers for Grout’s sister and her four children on the loss of her husband