- QIC: Kaiser
- When: 2022-09-20
- Pax: Bass-o-matic, Destiny, Dojo, Kaiser, Rebel, training_wheels, Triple Lindy, Twister
- Posted In: The Ballroom
WARMUP: good balls, toy soldiers, karaoke, windmills, etc
THE THANG: suicides, bench work, Jack of all doras, 4 corners
MARY: rotating ab exercises
ANNOUNCEMENTS: newsletter
COT: prayers
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