- QIC: Gears
- When: 2022-10-17
- Pax: Badlands, Band Camp, Bass-o-matic, Double D, fishstix, Gears, Grout, Incoming, Masterpiece, Quack Attack, Tesla81, yard sale
- Posted In: Sweep The Leg
WARMUP: Nay
THE THANG: Half mile segments, targeting negative splits from 8:45 down 15 seconds per segment to 7:30. 3 min pain stations between segments:
SSH
IW
MNC
Peter Parker
Parker Peter
Bombjacks
Burpees
Squats
Monkey Humpers
HB Squats
Freddy’s
Box Cutter
Grave Digger
Merkins
CDD
Werkins
Mountain Climbers
MARY:
Hammers
Boat/Canoe
Protractor
Rosalita
Hello Dolly
Body Destroyer
ANNOUNCEMENTS:
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COT:
Prayers for Kielbasa’s Son & Anchorman’s Daughter
Honor to Serve
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