4 men showed up for a chilly morning at FMHS. Quick mosey to the band field (no signs of Band Camp). Warm ups (SSH, Imperial Walker, Windmill, Squats). Next, we used the field markers to do a burpee ladder. 1 burpee at each 10 yard marker adding 1 every 10 yards running back to the end zone.
Next, we moseyed to the freshman drop off area. Three rounds of dips x20. Continued our journey around the school to the pull-up bars. Three rounds of pull-ups x5 and squats x10.
Mosey to the front of the school. Two rounds of 1 minute toe taps. Back to COT for Mary (LBCs, Flutters, Hello Dolly, Freddie’s).