- QIC: Triple Lindy
- When: 2022-11-01
- Pax: oldbay, Triple Lindy
- Posted In: The Ballroom
WARMUP:
SSH IC x 20
MC IC x 20
A brief simulation of the “Annual Fun Run” mosey around the parking lot to arrive at the jet to be loaded.
THE THANG:
Simulate loading AIM-9M onto F-15 C/D x4
Simulate carrying captive AIM-9M training missile between locations
FunRun continued
KB: 2-hand curl, goblet squat, tricep extension x 10 IC while team member does merkins to match
FunRun continued
20 reps from randomizer x 3
FunRun continued
Next jet to be loaded
FunRun continued
KB: same exercises only second team member does BBSU
FunRun continued
20 reps from randomizer x 3
FunRun continued
Third jet loaded
Transport simulated middle to COT
FunRun continued
20 reps from randomizer x 3
MARY: Mary was that chick we met at the bar last night, who was still a 3 even with the beer goggles. No thank you!
ANNOUNCEMENTS: READ THE NEWSLETTER. Lots going on during this D2D fund raising season.
COT: Lofting up the Branch family, at my M’s larger church, who sent Louis home Saturday and will have a memorial service this Saturday.