- QIC: Battle Bot
- When: 2022-11-01
- Pax: Battle Bot, Cohiba, decibelf3, Divac, Falcon Crest, Mainframe
- Posted In: Currahee
WARMUP:
The usual
Deadlifts
Focus on doing Cleans correctly… because there will be a LOT of them. If done properly, lower back shouldn’t hurt, but your traps will be sore.
THE THANG:
With 40lb and 60lb sand bags
4 corners – 10 reps, increasing by 5 each lap
Mode of transport: Sandbag mile (clean the bag up, and throw it)
Corner 1: Chest Press
Corner 2: Overhead Press
Corner 3: Flutters
Corner 4: Curls
Made 3 laps, which got us to right about a mile. Bloody knuckles and all
MARY: Ain’t nobody got time for dat
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COT:
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