WARMUP:
The usual

THE THANG:
Spooky pumpkin of pain. To the tunes of Halloween
DORA style – man in the middle does 10 manmakers as the timer
1. Squats
2. Deadlifts
3. Lawnmower pulls
4. Chest press
5. Overhead press
6. Clave raises
7. LBC
8. Flutters
9. Swings
10. Snatch
11. Clean
12. Push-ups with bell
13. Pull overs
14. Reverse Lunges

Last round, we switched it up for 20 american style KB swings (that’s the ones where it goes over your head). Finished right at 6

MARY: no time
ANNOUNCEMENTS: newsletter
COT: