- QIC: 3D
- When: 2022-11-19
- Pax: 3D, Barry Manilow, Bass-o-matic, Bitcoin, Boogie Down, Fogerty, HarryCarry
- Posted In: the yard
Pyramid of pain
Do 5 Merkins run a lap
5 merkins, 10 squats, run a lap
5,10,15, run a lap
…
All 6 exercises run a lap
Now drop SSH and work back down. 5,10,15,20,25 run a lap
…
5.10 run a lap
5 merkins run a lap
If you do all of it the totals are to the right
5 merkins. 55
10 squats. 90
15 calf raises. 105
20 LBCs. 120
25 Moroccan nightclubs. 75
30 SSH. 30
Wall sits for a few minutes
7 minutes of Mary
To round it out we did 5 merkins in warmup and another 10 in Mary to get 70 for those doing Shieldlock challenge
TClap |
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