WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, and Cherry Pickers
THE THANG: Pain At Islands- Reps 5, 10, 15, and 20 with Round 1 doing Burpees at each parking island with mode of transportation between the islands in a Bear Crawl, Round 2 doing Plank Jacks with mode of transportation in a Crab Walk, Round 3 doing Big Boy Sit Ups with mode of transportation in Lunges, and Round 4 doing Carolina Dry Docks with mode of transportation in a Nur. Then we had just time for 1 Round of Four Painful Corners with 5 reps at Corner 1 doing Seal Jacks and Squats, Corner 2 doing Monkey Humpers and Mountain Climbers, Corner 3 doing Shoulder Taps and LBCs, and Corner 4 doing Merkins and Peter Parkers.
MARY: Hello Dollies, Flutters, LBCs, Dying Cacaroach, and American Hammers
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COT: Prayers and Praises