- QIC: trucker
- When: 2022-12-21
- Pax: Double D, fishstix, Flounder, Mainframe, Maximus, PETA, Senator Tressel, Trucker, Über (Rhett Trease)
- Posted In: Pantheon
WARMUP: short COP
THE THANG: mossy to Hubert Graham Way. Run to bottom of hill (3rd street light). 10 merkins then run to top and stop at the 2 street lights for 10 merkins. 5 rounds.
Missy to playground. PAX split in half, 10 step ups each leg others do swing set crunch until step ups done. 2 rounds. 20 leg raises and 20 flutters.
Mossy back to COT the long way around the school with 3 stops on the way of 5 burpees.
MARY:
ANNOUNCEMENTS: Xmas convergence
COT: prayers for travel, injured and sick
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