- QIC: Hardwood
- When: 2022-12-27
- Pax: Hardwood, Ltrain, Rock Thrill
- Posted In: seabiscuit
WARMUP: .5 mile mosey
THE THANG: 100m x 4 followed by 400m x 9
MARY: N/A
ANNOUNCEMENTS: d2db10k is right around the corner and shirt cut off day is quickly approaching
COT: praises for health
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