- QIC: Bo Wiseman (Saw Dust)
- When: 2023-01-02
- Pax: Bo Wiseman (Saw Dust), Clickbait, Easy A, HarryCarry, Headspin, Mark Twain, Portal, Slow Roll
- Posted In: Honey Badger
WARMUP: 7 minutes of Burpee Challenge
THE THANG: 4 corners of workouts with 3 burpees in between.
MARY: Core exercises including box cutters, flutters, j-lows, American hammers
ANNOUNCEMENTS: Dam to Dam on January 28th
COT: It happened
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