Warm Up
Brisk lap around the soccer field.

Weinke
Ruck BOP
Set distance of 20 yards between two points
Bear crawl to point B, exercise, lunge walk back to point A. Repeat until complete.
30 4 ct SSH
30 Ruck Curls
30 OH Tricep Extension
30 OH Press
30 Ruck Merkins
30 4 ct Flutter w/Press
30 Squats
30 Good Mornings
30 4 ct Russian Twist
30 ct Z Press
30 ct Reverse Lunge
30 ct Ruck Sit Ups

Ended the BOP with a lap around the school ar a conversational pace. Watch out for ice!

Finisher
Broga! At a ruck workout! It was magnificent.

COT
Praises for pregnant wives. God is good. Prayers for healthy pregnancy, delivery, and life for both mom and baby.
Praise for church on Sunday. For the community of believers.

A pleasure as always to Q. Thanks Divac for keeping it real and scheduling YHC!

Punch List out.