- QIC: Half Shell
- When: 2023-01-24
- Pax: Change Order, Cubbie, Grassy Knoll, Half Shell, Masterpiece, Outback, Paint Can, Senator Tressell, skipper, Slow Jams, Tsunami
- Posted In: 1st f
WARMUP: 4 Plank Jacks/Merkins/Shoulder Taps/Supermans. Repeat with 8 count. Repeat with 16 count. Repeat with 32 count.
THE THANG: Four corners with four exercises (20 count each) at each corner. After exercises completed at the corner, run one full lap + 1/4 to get to the next station. Exercises grouped as “Upper”, “Lower”, “Abs”, “All”. Once completed all corners we did the warmup all over again.
MARY: Nope
ANNOUNCEMENTS: Dam to Damn Bar
COT: Grassy’s son
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