WARMUP:
SSH
Hill Billy walkers
Windmill
Stretching
Inchworm merkins
Squats

THE THANG:

7 Rounds – 7 reps
Pull ups
Burpees
Bulgarian Split Squat (R)
Bulgarian Split Squat (L)
HR Merkin
Big Boy Sit Up
Get Ups

Plyometrics – 45 secs – 15 sec rest
Ski jumps
X jumps
Knee tucks

Last 5 mins of stretching at the end