- QIC: SouptoNuts
- When: 2023-03-14
- Pax: Anchorman, Bobber, Cubbie, Cyclops, darkhelmet, Kermit, oldbay, Rainmaker, Rock Body, Rock Thrill, SouptoNuts, Sugar Bug, Vandalay, Wegmans
- Posted In: Block Party
WARMUP: 20 SSH, 20 Nightclubs, 20 Randy’s, 20 Through The Tunnel.
THE THANG:
-Mosey from Vet Park to WEP .50.
Bear Crawls with indigenous runs through 14 bear crawlers.
On the Stage – 20 burpees, 20 big boys, 20 leg flutters right foot count, 20 squats, 20 merkins.
Run
.20 miles and rinse and repeat.
10 sets of all the above
5 sets of all the above
2 lines – squat while head of class lunges through 7 PAX in each line.
Run back to COT
MARY: flutters, LBC, planks
ANNOUNCEMENTS: Dark Helmet reviewed mission of F3. TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.
COT: prayers for patience.
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