- QIC: Cornerstone
- When: 2023-03-22
- Pax: Beaker, Cornerstone, Grinder
- Posted In: tallawah
BUY-IN:
5 min KB Chest press to skull crusher. 45 sec on 15 sec off
THE THANG:
Timer is 1 pax farmer carrying 2 buckets with bricks in them around the pavilion.
The other pax pick a station and perform exercise till the timer is up. Go to next exercise once the timer is up. Stations were set up as followed:
Cinderblock curls then to a overhead press
Alternating wall ball throws
Slam ball
Band pull downs
Cinderblock Thrusters
Dumbbell front raises & lateral raises
Sandbag overhead throws
Wall ball big boy sit ups
ANNOUNCEMENTS: AKA is upon us, AMRAP for Autism, and a bunch of other things.
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css