- QIC: Cornerstone
- When: 2023-03-30
- Pax: Beaker, Cornerstone, Grinder
- Posted In: tallawah
BUY IN: 5 min KB Chest press to skull crusher. 45 sec on 15 sec off
THE THING:
Timer is the pax farmer carrying 2 buckets with landscaping bricks in them, around the amphitheater: NOTE we drop on of the the 3 bricks after 2 rounds
Cinderblock curls then to a overhead press
Alternating wall ball throws Left then Right
Slam ball
Band Lat Pull Downs
Cinderblock Thrusters
Dumbbell front raises & lateral raises
Sandbag overhead throws
Wall ball big boy sit ups
ANNOUNCEMENTS:
COT:
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