- QIC: Gears
- When: 2023-04-15
- Pax: Bodywash, decibelf3, Divac, Double D, Falcon Crest, fishstix, Flounder, Gears, Gump (Cape Fear), Mark Nestel, Senator Tressel, skipper, Trucker, Über
- Posted In: Alcatraz
WARMUP: Standard COP
THE THANG:
Triple Threat
Neighborhood hill
Crazy Eights – Merkins, Flutters
Adjacent hill
DORA – Burpees, Squats, Monkey Humpers
Big Hill
10 Donkey Kicks,
Bernie Sanders Halfway,
5 Bomb Jacks, Run to top,
10 Dry Docks for time
MARY: Ablab
ANNOUNCEMENTS: AMRAP for Autism, Read Newsletter
COT: Prayers for Betsy and Craig for healing, and Divac’s M for the final leg of pregnancy.
Also referenced a book about work: https://www.amazon.com/Every-Good-Endeavor-Connecting-Your/dp/1594632820
Honor to Serve
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