- QIC: Saw Dust
- When: 2023-05-15
- Pax: chickenhawk, Clickbait, HarryCarry, Ruby Slippers, Saw Dust, Shield, Splinter
- Posted In: Honey Badger
WARMUP: The Usual
THE THANG: 2 Mile Run; Followed by 5 merkins, 25 Yard Bear Crawl, 25 Yard crawl Bear, 5 Burpees, 50 Yard run, 50 Yard Nur, 5 Burpees, 50 Yard run, 5 merkins ( Up to 10 Rounds, I made 6)
MARY: None
ANNOUNCEMENTS: None
COT: Thoughts for Splinters Mom (Peace at Home), and My Nephew (Have fun with Rock and roll, but not too much fun)
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