- QIC: HarryCarry
- When: 2023-05-22
- Pax: B.O.B., Dojo, F3DaVinci, HarryCarry, Joe Lyons (F3 Long Duck), JWOW, Lighthouse, Mainframe, NakedAndAfraid, Ruby Slippers, Shatner, SugarBug, Tesh
- Posted In: The Armory
A bakers dozen (13) pax came out to the Armory.
Started with: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches.
Then into a tabata/HIIT routine: 45 seconds ON exercise, 15 seconds rest/transition. The sets were:
Set One:
KB Swings
Side bends
Tricep press
Goblet squats
Burpees (without coupon)
Set Two:
Curls
Shoulder press
Bent over rows
Thrusters
Mountain climbers (without coupon)
Set Three:
Bob & weave
Standing rows
Alternating revers lunges
America Hammer
Merkins (without coupon)
In between of each set we did a short run.
Rinse/repeat sets.
Finish with some mary: Flutters, freddies, box cutters, LBC
Fini
COT
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css