- QIC: Cousin Eddie
- When: 2023-05-30
- Pax: Assassin, Bass-o-matic, Black light, Cakeboss, Cousin Eddie, Cyclops, HarryCarry, Joe Lyons (F3 Long Duck), Joey Chestnut, JWOW, Lighthouse, Pusher, Rebel, Rebound, Stockyard, Undertaker
- Posted In: colosseum
WARMUP: 10 Each- SSH, Moroccan Night Clubs, cherry pickers, 10 Merkins OYO, 5 Burpee’s OYO
THE THANG:
Indian run to 160 with 2 pain stations:
Pain station #1
2 rounds of 4 corners 10-squats, 20-lunges, 30-Monkey Humpers, 40- Bomb jacks
Pain station#2
11’s- Diamond Merkins, HR Merkins
Indian Jog back to COT
MARY: 2-Minutes
ANNOUNCEMENTS: Q-Source, Kenya awareness convergence, Care Center Volunteers
COT: Yes
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