WARMUP:
Some around the world and Halos

THE THANG:
Farmer Carry to the pull up bars, while getting lost along the way.
Once at the bars, 5 rounds of 10 snatches (right arm) followed by 5 pull ups. 10 snatches (left arm) 5 pull ups.
Headed back to COT for the McGill Big 3
Big Boys, bird dogs, and side planks

Wanted to challenge the core muscles today along with all the stabilizers. Super crucial for overall back health.
MARY: Went around the circle doing Mary’s

ANNOUNCEMENTS:
COT: