WARMUP: Mosey to the Walgreens parking lot. Did some MNC, HBW, PP, Plank, MC and Down/Up dog.
THE THANG: 1st wall at Walgreens with sits and off the wall 3 merkins. then, balls to the wall with 3 merkins. Repeat. Run to the Dunkin parking lot to use the pillars to repeat the same work but added wall mekins. Run to the new Tire company for more wall work and worked in some burpees. For fun, we completed a Jackweb on a grassy knoll. Ran to the old YMCA to repeat wall work and finally to Harris Teater for final wall work. Ran back to COT.
MARY: none
ANNOUNCEMENTS: F3 dads tomorrow
COT: Prayers for travel mercies, a mothers health, good life, family stress and praise for new jobs and better health!