WARMUP: Lap around the park
THE THANG: Last night I throw some gear in the back of my car. I had an idea, but didn’t write it down on a board due to the anticipated rain. No worries, took a round or so, but we got the work in. On the path, there were three exercises, Ab wheel, jump rope, and Medicine ball —Do each, Next, Murder Bunny Mosey (MBM) to the cones, 10 burpees, MBM back to start. Round 2: Ab wheel, jump rope, and Medicine ball , MBM to cone, Overhead press with Cindy, MBM back to start.
Round 3: Ab wheel, jump rope, and Medicine ball , MBM to cone, Man Makers, MBM back to start.
Round 4: Ab wheel, jump rope, and Medicine ball , MBM to cone, Man Makers, MBM back to start.
Small crowd, but great to get to know each other better. Lots of topics covered.
409834Array
(
[0] => 3042
[1] => 3500
[2] => 1507
[3] => 4110
)
409833Array
(
[0] => 2650
[1] => 4063
[2] => 1438
[3] => 3371
)
409832Array
(
[0] => 1108
[1] => 2565
[2] => 1407
)
409829Array
(
[0] => 2756
[1] => 2565
[2] => 3080
[3] => 1489
[4] => 3756
[5] => 2920
)
409828Array
(
[0] => 1108
[1] => 3034
[2] => 2496
[3] => 3534
)
409827Array
(
[0] => 2898
[1] => 2431
[2] => 3987
[3] => 3042
[4] => 3385
[5] => 3497
)
409826Array
(
[0] => 2898
[1] => 4148
[2] => 3500
[3] => 4133
[4] => 3967
[5] => 3020
[6] => 3923
)
409825Array
(
[0] => 4115
[1] => 1497
[2] => 1574
[3] => 3534
)
409824Array
(
[0] => 1106
[1] => 1108
[2] => 1361
[3] => 3710
[4] => 3999
[5] => 1970
[6] => 1988
)
409823Array
(
[0] => 1088
[1] => 3454
[2] => 2182
[3] => 3415
[4] => 2496
)
409822Array
(
[0] => 4054
[1] => 3385
[2] => 3795
)
409821Array
(
[0] => 2449
[1] => 3573
[2] => 3395
[3] => 3501
[4] => 4115
[5] => 1450
[6] => 3534
[7] => 4110
[8] => 2910
[9] => 1887
[10] => 3999
)
409820Array
(
[0] => 1276
[1] => 4144
[2] => 4133
[3] => 4004
[4] => 3923
)
409819Array
(
[0] => 3042
[1] => 1445
[2] => 4004
[3] => 3176
[4] => 1791
[5] => 3923
[6] => 1970
)
409818Array
(
[0] => 1128
[1] => 1276
[2] => 3501
[3] => 3540
[4] => 3882
[5] => 2565
[6] => 1547
[7] => 1559
[8] => 1561
[9] => 1789
[10] => 1791
[11] => 3795
)
409817Array
(
[0] => 2431
[1] => 4022
[2] => 4095
[3] => 3501
[4] => 1421
[5] => 4004
[6] => 3028
[7] => 4119
[8] => 4121
[9] => 3999
[10] => 3923
)
409816Array
(
[0] => 3440
[1] => 3501
[2] => 3042
[3] => 1445
[4] => 3176
[5] => 3028
[6] => 3497
[7] => 3923
[8] => 1970
)
409815Array
(
[0] => 1099
[1] => 3383
[2] => 2182
[3] => 4063
[4] => 3515
[5] => 3385
[6] => 1869
[7] => 1885
[8] => 1945
)
409814Array
(
[0] => 1088
[1] => 2449
[2] => 1287
[3] => 1702
)
409813Array
(
[0] => 2898
[1] => 1066
[2] => 3309
[3] => 3303
[4] => 1561
[5] => 4121
[6] => 1887
[7] => 3212
)
409812Array
(
[0] => 2650
[1] => 1110
[2] => 1158
[3] => 3415
[4] => 4054
[5] => 3508
[6] => 1629
[7] => 1771
[8] => 1789
[9] => 3483
)
409811Array
(
[0] => 3309
[1] => 3501
[2] => 1507
[3] => 3677
[4] => 1561
[5] => 3028
[6] => 4110
[7] => 2910
[8] => 3312
[9] => 3805
[10] => 3497
[11] => 3050
)
409810Array
(
[0] => 2898
[1] => 2431
[2] => 4148
[3] => 4133
[4] => 3967
[5] => 4090
[6] => 4119
[7] => 4121
[8] => 3923
)
409809Array
(
[0] => 1077
[1] => 1088
[2] => 1108
[3] => 2182
[4] => 2449
[5] => 2381
[6] => 1254
[7] => 3491
[8] => 1276
[9] => 1407
[10] => 2479
)
409808Array
(
[0] => 4063
[1] => 3987
[2] => 3515
[3] => 3349
[4] => 3385
[5] => 1905
)
409807Array
(
[0] => 1108
[1] => 2496
[2] => 3534
[3] => 3830
)
409806Array
(
[0] => 3500
[1] => 1450
[2] => 1507
[3] => 3830
)
409805Array
(
[0] => 1099
[1] => 2656
[2] => 4022
[3] => 2449
[4] => 3395
[5] => 2479
[6] => 3721
)
409804Array
(
[0] => 1088
[1] => 3522
[2] => 3805
)
409803Array
(
[0] => 1326
[1] => 1348
[2] => 4064
[3] => 4148
[4] => 3500
[5] => 4133
[6] => 3967
[7] => 4004
[8] => 4119
[9] => 4149
[10] => 3020
[11] => 3497
[12] => 3923
[13] => 1948
)
409802Array
(
[0] => 2431
[1] => 3501
[2] => 1348
[3] => 4054
[4] => 2565
[5] => 1561
[6] => 1602
[7] => 3803
[8] => 1702
[9] => 3385
[10] => 1791
[11] => 3312
[12] => 1822
[13] => 3497
[14] => 1869
[15] => 1905
[16] => 3923
[17] => 4011
)
409801Array
(
[0] => 2565
[1] => 4144
[2] => 1438
[3] => 1547
[4] => 1561
[5] => 4110
[6] => 1789
[7] => 3312
[8] => 2920
[9] => 3805
)
409800Array
(
[0] => 2565
[1] => 4144
[2] => 1438
[3] => 1547
[4] => 1561
[5] => 4110
[6] => 1789
[7] => 3312
[8] => 2920
[9] => 3805
)
409799Array
(
[0] => 1108
[1] => 2182
[2] => 3395
[3] => 1276
[4] => 1375
[5] => 4004
[6] => 3508
[7] => 3534
[8] => 3803
[9] => 1948
)
409798Array
(
[0] => 2431
[1] => 4148
[2] => 3967
[3] => 3923
)
409797Array
(
[0] => 1077
[1] => 1106
[2] => 4063
[3] => 3303
[4] => 3349
[5] => 1602
[6] => 3803
[7] => 3385
[8] => 1791
[9] => 1822
[10] => 1905
)
409796Array
(
[0] => 1066
[1] => 3327
[2] => 3383
[3] => 4063
[4] => 2449
[5] => 3309
[6] => 3320
[7] => 1434
[8] => 1443
[9] => 4133
[10] => 3349
[11] => 3385
[12] => 3923
[13] => 3983
)
409795Array
(
[0] => 1276
[1] => 3882
[2] => 1547
[3] => 3508
[4] => 1789
[5] => 3312
[6] => 3795
)
409794Array
(
[0] => 4133
[1] => 2479
[2] => 3721
)
409793Array
(
[0] => 1574
[1] => 3534
)
409792Array
(
[0] => 3540
[1] => 4115
[2] => 1547
[3] => 3508
[4] => 1559
[5] => 1789
[6] => 3212
)
409791Array
(
[0] => 1108
[1] => 2449
[2] => 3501
[3] => 3500
[4] => 4110
[5] => 1773
)
409790Array
(
[0] => 2381
[1] => 1254
[2] => 1276
[3] => 3540
[4] => 1349
[5] => 3882
[6] => 1407
[7] => 3508
[8] => 3534
[9] => 3852
)
409789Array
(
[0] => 2565
[1] => 3795
[2] => 3983
)
409788Array
(
[0] => 1108
[1] => 2756
[2] => 2381
[3] => 3540
[4] => 1349
[5] => 1361
[6] => 2021
[7] => 1407
[8] => 3508
[9] => 3522
[10] => 1822
[11] => 1948
)
409787Array
(
[0] => 3303
[1] => 1407
[2] => 1438
[3] => 1629
[4] => 1789
[5] => 3795
)
409786Array
(
[0] => 3309
[1] => 1497
)
409785Array
(
[0] => 3309
[1] => 2565
[2] => 3500
[3] => 1450
[4] => 1822
[5] => 3805
[6] => 1945
[7] => 4011
)
409784Array
(
[0] => 2898
[1] => 4133
[2] => 2479
)
409783Array
(
[0] => 3383
[1] => 4063
[2] => 3515
[3] => 3385
)
Array
(
[0] => 3042
[1] => 3500
[2] => 1507
[3] => 4110
[4] => 3756
[5] => 2920
[6] => 3923
[7] => 4110
[8] => 2910
[9] => 1887
[10] => 3999
[11] => 3795
[12] => 3923
[13] => 1948
[14] => 1869
[15] => 1905
[16] => 3923
[17] => 4011
)