- QIC: CakeBoss
- When: 2023-06-21
- Pax: Bass-o-matic, Cakeboss, Clickbait, Fogerty, NakedAndAfraid
- Posted In: Bushwood
WARMUP: Mosey up bus lane, shuffle mosey shuffle mosey
Hillbilly Walkers, cherry (strawberry) pickers, sumo squats, monacan night clubs
Mosey to slight hill to loading dock
7s: Bombjacks/ Carolina Dry Docks
THE THANG:
Mosey to Band lot
Snaking through the lot with 15 pain station’s, in between moseying
5×15 burpees-75
10×15 Merkins-150
15×15 squats-225
MARY:
N/A
ANNOUNCEMENTS: HIM camp 🤨 sign up
COT: prayers for parents traveling, participating in HIM camp, my travel to NJ and my mother’s grieving loss of stepdad
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