- QIC: Beaker
- When: 2023-06-19
- Pax: Beaker, Flounder, Ölaf, Sprocket
- Posted In: virile agitur
WARMUP: N/A
THE THANG:
Rucked into the woods stopping periodically to do exercises in counts of 6 and 19 in honor of Juneteenth.
First stop was “The Office” for 6 pull-ups and 19 squats. Headed down to the benches by the river at the bottom of the hill by GHMS for 6 tricep dips and 19 irkins. Moseyed around then headed back to COT.
Had great conversations and fellowship along the way.
MARY:
ANNOUNCEMENTS:
COT:
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