WARMUP: ran to the back entrance of the school, 20 SSH, 20 merkins, 10 low slow squats, 8 windmills, 10 cherry pickers.
THE THANG: sets of 4 on 3 exercises. Started with 20 step ups, 20 dips, 25 flutters – we did this 4x.

Then YHC discovered a new fence in the ROTC area but it had a gate where we figured out how to open it. Next set was 10 pull ups, 20 merkins, 20 squats – 4x.

Next was a run around to the bus lot for lunge walks, then more running, then 20 CDDs, 20 crunches…rinse and repeat with 20 lunges added in.

As we ran all over campus, we talked about new energy and new ideas for Bushwood – all things Fogerty is taking to the memory bank. And Old Bay has got some ideas!
MARY: a little round the horn for Mary
ANNOUNCEMENTS: newsletter topics like men’s shelter, HIM camp coming up
COT: CSPAN round robin from the 3 of us